I am pretty sure I have just experienced my first lucid dream...but I am not 100%, hence why I am here...this site, along with a few others: dreaming mask and lucid dreaming app, problem is, I need to know where to go in order to do the best research....please help LOL

Age & Gender & Location {Required}: 41, Toronto

Have You Posted Before? Date of Last Post {Use Search and Your Post Name to Help Find Last Post} Male

How Did You Find the Dream Forum? No

tomcat,
I suggest you go here to find the answers to your questions about lucid dreaming. But it may be more important to understand dreams in general since dreams can be therapeutic. Lucid dreaming can be beneficial to some but in my mind it can take away from the greater experience of dreams. Taking control of your dreams, lucid dreaming, can help in certain aspects to do with dreams but understanding why we dream and the true aspects of dreaming is more important. Once you understand dreams then you will be better able to work with lucid dreaming. To learn more about dreams and dreaming I suggest you go here.
Jerry