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Physical Fitness Important to Good Psychological Health

I have been 'preaching' for a long while about good psychological health. But I also believe in the other aspects of proper health including physical fitness. Along with proper sleep patterns {7 hours a night}and limiting stress a quality life can be realized by anyone who can discipline oneself to such a lifestyle.

Because I can no longer embed videos at the Dream forum I have created a page with a short video of my workout routine that demonstrates just how healthy a person can be when they do have such a lifestyle. If I can do I anyone can. And there is no doubt in my mind that any enhanced mental abilities I possess it is largely due to my physical fitness.

Basketball Workout A Reflection of Good Health

The great thing about my workout routine is it is a whole lot of fun

Jerry The God Within You A Prayer For You

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