Hi Sam,

No, you did not annoy. I am glad you found what I shared as helpful.

I think that's good guidance: to not be overwhelmed by these emotions. I would just be careful that "do not be overwhelmed by your emotions," does not also mean 'not allowing them.'

When we've been disconnected from our emotions/ repressed them for some time (and we all learn to do this as children), they can sometimes, at first (when we are "repairing the bridge" to our emotional body), "seem" to be a bit overwhelming to us...to the part of us that has spent so much time and energy/force on "controlling" them.

Kristi

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